Strečink na anatomických základech – Nelson Arnold G. (2023)

The authors of the global bestseller have selected and organized 83 stretching exercises from the feet to the neck according to individual muscle groups, not only for athletes, trainers, and rehabilitation workers, but also for anyone who spends long periods sitting or standing. In this new, expanded edition, a chapter with programs to increase daily mobility and flexibility has been included, which will help with muscle soreness, joint stiffness, cramps, and even lower blood sugar levels. There are 23 special programs available for various athletes, including runners, gymnasts, endurance sports enthusiasts, and team sport players. They will assist in recovery after performance and maximize movement efficiency. For perfect understanding, the authors have supplemented each exercise with visually appealing anatomical illustrations of the involved muscles. These, along with the accompanying text, provide information on the safe execution of the exercise and its effects. They also offer possible variations of the exercises according to the individual's current condition and abilities, from beginners to advanced.