Odpojte se - Ochraňte své děti před závislostí na elektronice – Kersting Thomas (2023)

Do you ever feel that your children have no control over electronic devices and screens – that, on the contrary, electronics and displays control them? Excessive use of smartphones, computers, and tablets is clearly linked to the increasing prevalence of mental health issues among children. Spending too much time in front of screens has a real impact on children's brains, their self-esteem, emotional development, and social skills. Not only parents will find indispensable advice in this book on how to properly set boundaries for screen time with electronic devices. An experienced and respected psychotherapist presents evidence-based strategies and research here. It offers a comprehensive view of how new technologies are changing the world in which our children are growing up, how they influence their behavior, and the way they learn and communicate with their families and friends. Disconnecting our children and ourselves from digital technologies is not easy, but it is not impossible either. And if you are determined to draw your family away from screens and closer together, this book is the perfect first step.