Cvičení pro dva - Společné cvičení pro lepší výsledky – Popowych Krista (2023)

Encouragement, motivation, friendly competition, and responsibility – these are just a few of the many benefits that exercising with a partner offers. And there’s no doubt that partner workouts yield results. But success requires more than just forming a pair. To achieve your goals and maintain them, you need the right partner, the best exercises, and proven programs. You need Exercises for Two. ***** To get the most out of your workouts, Exercises for Two provides information that is detailed yet practical. You will learn about different types of partner exercises, their benefits, and important elements that will help you: * Find a suitable partner * Set realistic fitness goals * Choose the most effective exercises * Modify exercises when there are differences in fitness levels, strength, and size between partners * Select the best exercises based on fitness goals, equipment, and time availability * Establish a long-term routine to maintain the goals you have achieved ***** Exercises for Two includes nearly 100 exercises and stretches. All are accompanied by detailed color photographs, thorough instructions, recommended equipment, partner positioning guidelines, movement tips, and suggestions for increasing or decreasing intensity. The book also features 15 examples…