Beschreibung
* Do you feel that your memory is not serving you as well as it used to? * Do you lose or misplace things more often than before? * Do you find yourself walking into a room and forgetting why you went there? When your memory starts to betray you, it can be frustrating, you might feel ashamed, and it can even scare you a little. The good news is that you can take steps right now to help combat forgetfulness and give your memory a boost. This self-help guide offers a simple and effective seven-point program based on the latest findings in neuroscience. It will help you strengthen the connections between neurons in your brain, improve both short-term and long-term memory, and maintain mental sharpness. You will find tips and techniques that will help you strengthen your brain day by day – including advice focused on proper nutrition and regular exercise to maintain mental acuity. When you understand how memory works, more options will open up for you to strengthen it. So why not start today?
Information
Author: Sherrie All
Publication date: 6. März 2023
Manufacturer: GRADA Publishing, a. s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 224
ISBN/EAN: 9788027134823