Tajemství odolnosti - Co s námi dělá stres a jak jej vypnout – Strunz Ulrich (2023)

A certain level of stress can be useful – it activates, inspires, and motivates. High stress causes constant tension, illness, and depression. Where is the line? Why are some people more resilient to stress? Discover the secrets of resilience! ***** Unrealistic deadlines at work, stress from exams at university, disagreements in the family, plus a broken car and annoying phone calls. None of this was your choice, none of it is under your control. This stress is "normal" for us, and many become ill from it. But not everyone. ***** Some people are unaffected by stress, as if they live under an invisible protective shield. How do they do it? And could you do it like them? What exactly lies behind it, and why can you manage it too, you will find out in this book. You will learn to strengthen your body and soul significantly. With the help of the right building blocks – diet, healthy movement, and regular recovery. ***** The author of several bestsellers, doctor Ulrich Strunz, brings a completely new perspective on the eternal topic of stress based on his experiences with patients and current findings from medical research.