Jak se bránit toxickým lidem, manipulátorům a sociopatům - Příručka nejen pro vysoce citlivé lidi – Arabi Shahida (2022)

Whether it's a domineering coworker who constantly criticizes you or an insulting partner who belittles you every day, toxic people seriously damage and threaten your health, well-being, and even your life. You are especially at risk if you belong to the group of highly sensitive people – you easily feel overwhelmed by the surrounding world, absorb the emotions of others, or struggle with extreme anxiety and stress in conflict situations. People with heightened sensitivity and awareness often become targets for narcissists and self-centered individuals who try to exploit them for their own benefit. With the help of this book, you will be able to effectively defend yourself against toxic people: You will learn skills based on cognitive-behavioral therapy and dialectical behavior therapy that will help you recognize and stop common manipulation tactics used by toxic individuals. You will discover practical advice on how to protect yourself from the most common types of toxic people: emotional vampires, narcissists, sociopaths, and psychopaths. You will learn how to heal from toxic or narcissistic abuse and understand strategies for setting healthy boundaries and a strong sense of self. With this book, you will be prepared to confront the toxic people in your life and...