Proč a jak meditovat - Propojení východních tradic a západní vědy – Goleman Daniel (2023)

Experiencing negative emotions is natural, but in today's world, we are so overwhelmed by chaos and stress that these emotions can easily start to overwhelm us and become destructive. We lose our balance because of them, they prevent us from staying present, and from healthily being aware of our minds, feelings, bodies, and each other. We can only avoid chaos and unpleasant situations to a certain extent, but we can work on how we approach them. Whether you have experience with meditation or this practice is new to you, or even if you are skeptical about it, it is time to embark on a journey to understand and embrace meditation in a completely new way. Renowned psychologist Daniel Goleman and esteemed Tibetan meditation teacher Tsoknyi Rinpoche connect Eastern traditions with Western science and share their experiences and scientific insights that can radically transform your mental, emotional, and physical health, as well as your relationships with yourself and others. This guide offers accessible and informative advice based on Tibetan traditions and groundbreaking neuroscience research that will open your eyes, help you free yourself from negative patterns of thinking and behavior, and radically transform your entire being. This practical guide...