Beschreibung
• Are worries and fears troubling you day and night? • Do you suffer from anxiety at work, school, or in relationships? • Are you afraid of the future? • Can't you stop dwelling on things that happened in the past? • Do you feel drained of energy? Get rid of the anxiety, worries, and fears that take hold of your thoughts and emotions and dictate what you should do. Anxiety is a treacherous trap that suffocates and limits. In this book, you will find an action plan that provides you with the necessary tools to free yourself. Right now is the best time to say goodbye to anxiety and move on to your desired life. The author offers 101 tried-and-true tips and exercises that are guaranteed to work. Stop anxiety once and for all!
Information
Author: Peterson Tanya J.
Publication date: 10. November 2020
Manufacturer: GRADA Publishing, a. s.
Genres: Motivational books, Psychology, Books, Non-fiction literature, Personal development, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 216
ISBN/EAN: 9788027117956