Beschreibung
Be active throughout your life! Regular exercise benefits not only the body but especially the brain. If it doesn't work as it should, the organism cannot function well. Therefore, it is essential to regularly challenge the brain, not just in youth – it's never too late to start. It's not only very useful but also interesting and fun with this book! The exercises in this book focus on short-term and long-term memory as well as other cognitive functions – attention concentration, logical thinking, vocabulary, imagination, creativity, and other abilities. Comprehensive brain training is one of the most effective factors in preventing memory disorders and various diseases (such as Alzheimer's disease). The book is definitely not just for seniors! Practicing memory is very important at least from middle age, especially for those with one-sided or routine jobs. You will also find various tips on how to activate the brain in other ways or how to cope with forgetfulness.
Information
Author: Suchá Jitka
Publication date: 15. Januar 2021
Manufacturer: GRADA Publishing, a. s.
Genres: Personal development, Brain training and memory improvement, self-enhancement, Books, Non-fiction literature
Type: Books - paperback
Pages: 208
ISBN/EAN: 9788027113774