Uzdravte svou duši - Cesta k vnitřní svobodě a zdravým vztahům – Helingerová Marta (2018)

Although we spend more time with ourselves than with anyone else, we often struggle to understand ourselves. We allow ourselves to be shaped by our environment and our past, and who we truly are remains hidden from us. The most common obstacles in the quest to uncover our true selves are communication stereotypes, ingrained thought patterns, psychological blocks, vicious circles, or locked thirteenth chambers. Our old unresolved wounds, blind spots that prevent us from seeing ourselves. An experienced psychologist will reveal in this book how to build a healthy relationship with yourself, how to find a positive attitude towards yourself, and gain natural self-confidence and self-esteem. With her help, you will learn to accept yourself as you are, along with all the mistakes, feelings, and experiences you would rather not acknowledge. You will learn to love yourself, develop the good and healthy within you, and better utilize your intellect and intuition. The book will also help you navigate your life situation, unhealthy relationships, and destructive behaviors, showing you how to use your experiences for your growth. A positive attitude towards oneself does not mean only seeing the good but being able to cope with various difficulties and situations encountered on the path to a healthy and fulfilling...