Doběhni svůj mozek - Jak cvičení a pohyb prospívají mozku – Hansen Anders (2020)

Is there a reliable way to reduce stress and anxiety while also boosting memory? To increase IQ and slow down the aging process? How to be more creative yet more focused? The answer is simple: move and run your brain!
Regular exercise stimulates the brain in an unprecedented way. Its results cannot be surpassed even by the combined effects of medications, dietary supplements, and mental exercises like solving crosswords and sudoku.

The book Run Your Brain by the renowned Swedish psychiatrist and 'brain blogger' Anders Hansen will show you:
• Why physical activity is the best protection against dementia.
• What kind of exercise can be used in the treatment of depression.
• What exercises increase children's concentration, especially for children with attention deficit and hyperactivity disorder (ADHD).
• How children can improve in math and verbal expression through regular movement and physical activity.
• Why the magical feeling of euphoria while running and the substances released by the body during it have a significant impact on our health, energy, and mood.