8 kroků k překonání sociální úzkosti pomocí KBT – Hofmann Stefan G. (2025)

Don't let your social anxiety control your life. Overcome your fears with cognitive-behavioral therapy techniques and start enjoying everything life has to offer again.
Do you avoid situations where you meet other people? Would you rather stay in a job you hate than go to a job interview? And what if you have to speak in public? Do you prefer to wriggle out of it? If so, you are likely struggling with social anxiety – and know that you are not alone; there are many people like you. Social situations overwhelm you, you don't feel comfortable in them, and it's hard for you to build lasting relationships. If meeting other people tires you out, this book may help you.
In eight steps, it will help you identify what you are actually dealing with, name the key moments that lead you to avoid others, and guide you through social situations with humor and perspective. You will find examples of therapeutic conversations, self-discovery scales, and a range of other tools that will help you realize how to turn your back on social anxiety.