Beschreibung
Female autism is a topic that many do not understand. Moreover, autism is considered a 'male' diagnosis; women cannot be autistic, it is said. The author herself states that she has hidden behind a mask her entire life. When you grow up with autism that you want to mask, you become a metaphorical chameleon. Only then can you survive in a world full of neurotypical individuals.
The author reveals typical situations where women with autism hide behind camouflage. Sitting in a bar, meeting with a boss, visiting a doctor... These are all challenges that women with autism face using their masks. However, the book does not end with uncovering typical situations; it encourages women to identify their strengths through numerous examples and self-discovery scales and to learn to advocate for themselves as they are, even with their autism. Thanks to techniques from cognitive-behavioral therapy, mindfulness, dialectical behavior therapy, and compassion-focused therapy, levels of stress and anxiety can be reduced.
The author reveals typical situations where women with autism hide behind camouflage. Sitting in a bar, meeting with a boss, visiting a doctor... These are all challenges that women with autism face using their masks. However, the book does not end with uncovering typical situations; it encourages women to identify their strengths through numerous examples and self-discovery scales and to learn to advocate for themselves as they are, even with their autism. Thanks to techniques from cognitive-behavioral therapy, mindfulness, dialectical behavior therapy, and compassion-focused therapy, levels of stress and anxiety can be reduced.
Information
Author: Belcher Hannah Louise
Publication date: 19. Mai 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 192
ISBN/EAN: 9788026222620