Beschreibung
We all know how important it is to keep our bodies in good shape and health. But what about our mental health? Philippa Perry draws on her experiences from her psychotherapeutic practice in her book, where she finds important impulses for small changes in our lives. She then transforms these principles into self-help support. She states that it is very important to know oneself, and only by doing so can we become masters of our feelings rather than their slaves.
Information
Author: Perry Phillippa
Publication date: 7. April 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 120
ISBN/EAN: 9788026222583

