Beschreibung
If you have borderline personality disorder (BPD), you may struggle with managing intense emotions, daily life, and maintaining relationships. Perhaps because of your diagnosis, you don’t even perceive yourself clearly. Borderline personality disorder is part of your life story, but it is not the whole story. If you are ready to gain insights into the wisdom of your unique mind, this book will help you get started.
The book offers guided exercises based on the principles of dialectical behavior therapy (DBT) that will help you keep your emotions in balance, carve out time for self-care and exploration, and put a stop to overly critical self-evaluation. You will also learn to reduce stress and its triggers, strengthen your resilience, and improve communication with others. Writing can be a means of deep self-reflection and healing. What are you waiting for? Your story is just beginning.
The book offers guided exercises based on the principles of dialectical behavior therapy (DBT) that will help you keep your emotions in balance, carve out time for self-care and exploration, and put a stop to overly critical self-evaluation. You will also learn to reduce stress and its triggers, strengthen your resilience, and improve communication with others. Writing can be a means of deep self-reflection and healing. What are you waiting for? Your story is just beginning.
Information
Author: Corso Debie
Publication date: 24. März 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788026222538