Beschreibung
This workbook is intended for all people who struggle with anxiety, whether it manifests as worries and fears, negative thoughts, psychosomatic symptoms, or panic attacks. To conquer your 'boogeymen', you need to know exactly what to do, how to do it correctly, and understand why it is important.
The workbook is divided into 12 sections, which contain a total of 64 exercises involving the body, mind, and emotions. Each section acts as a pillar of a bridge, allowing you to gradually cross the turbulent river into the landscape of inner peace and mental well-being.
The sections of the workbook build on one another, and you will gradually master techniques that provide relief from anxiety, strengthen your will, and resilience. With each subsequent exercise, you will solidify the foundations that will support you on your journey to deeper self-awareness. Individual exercises are supplemented with worksheets and recording sheets, and you will have detailed instructions for working with both body and mind.
The workbook is divided into 12 sections, which contain a total of 64 exercises involving the body, mind, and emotions. Each section acts as a pillar of a bridge, allowing you to gradually cross the turbulent river into the landscape of inner peace and mental well-being.
The sections of the workbook build on one another, and you will gradually master techniques that provide relief from anxiety, strengthen your will, and resilience. With each subsequent exercise, you will solidify the foundations that will support you on your journey to deeper self-awareness. Individual exercises are supplemented with worksheets and recording sheets, and you will have detailed instructions for working with both body and mind.
Information
Author: Řeřicha Robert
Publication date: 24. März 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 255
ISBN/EAN: 9788026222521