Beschreibung
Panic from Panic offers effective tools for managing anxiety and panic attacks. This informative guide draws on the experiences of the author, psychotherapist Joshua Fletcher, who lived for years with generalized anxiety disorder before managing to overcome it, and today runs a therapeutic practice focused specifically on anxiety and panic. The first chapters deal with what panic triggers in our bodies and what causes it. The second addresses accompanying phenomena. The third offers practical advice on how to keep anxiety in check, and the fourth part provides emergency help in case of an attack. Fletcher shares proven strategies such as breathing exercises, mindfulness techniques, and CBT that help apply learned skills in real life and regain control. The book is tailored for people who experience and anticipate attacks: it provides quick-acting, accessible strategies to permanently tackle anxiety through rationalization.
Information
Author: Fletcher Joshua
Publication date: 20. Januar 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788026222514