Beschreibung
Discovering your ADHD in adulthood brings both relief and shock. Jesse J. Anderson, in his practical guide, offers readers relief and understanding, helping adults with ADHD embrace their strengths and quirks related to the diagnosis, uncover myths and mysteries of the ADHD mind, and develop strategies that work for a neurologically atypical brain. This practical guide acts like a personal trainer for your brain – teaching you how to effectively manage the challenges that hold you back. Anderson, himself diagnosed with ADHD in adulthood, shares proven strategies and motivating tips that will enable you to increase productivity, organization, and energy management. You will uncover myths about ADHD and learn how to avoid burnout syndrome. This inspiring book offers encouragement, motivation, and routines tailored to brains with this diagnosis.
Information
Author: Anderson Jesse J.
Publication date: 30. April 2025
Manufacturer: PORTÁL, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 136
ISBN/EAN: 9788026222507