Nekašli na sebe - Tvůj parťák na cestě emocemi – Hrušková Tereza (2025)

Have you ever thought that you’re neglecting yourself a bit? That you put yourself in second, third, or even last place? Perhaps in recent weeks, months, or even years, you have been experiencing uncertainty and losing yourself. Emotions are like a rollercoaster. We find plenty of great advice and tips online on how not to go crazy from all of this, how to take care of ourselves, and how to experience emotions. How do we put it into practice? What do we need to do for that? Why can’t we manage it? In the search for advice and tips, one can gradually become overwhelmed. Even though we want to do something and change, in the end, we do nothing (much). Guilt, feelings of shame, and demotivation come. Do you know this too? The book 'Don't Neglect Yourself' will show you how to navigate your inner self. It will become your new partner on the journey of experiencing emotions and taking care of yourself. It will offer and walk us through simple and interesting tips and tricks on how to get into a 'good place' in today’s hectic world full of uncertainties, fears, and other unpleasant emotions. It connects theory directly with practice and brings specific exercises on how to work with yourself and your emotions. The book will not show us how to 'patch up' current feelings and problems. We won’t find '10 steps to...' here, but it will illustrate through specific situations from each of our lives how to...