Autogenní trénink a autogenní terapie - Relaxace, která pomáhá – Víchová Veronika (2024)

Autogenic Training (AT) represents a traditional and the most widespread European relaxation method. Its goal is to achieve muscle relaxation for mental release. It also aims to improve organ functions controlled by the autonomic nervous system and to influence through autosuggestion using intentional formulas. The presented publication deals with the history of the method, the personality of its creator J. H. Schultz and his followers, indications and contraindications, forms of practice, practical descriptions of individual stages of AT, suitable positions for practice, working with intentional formulas, autogenic meditation and therapy, research in the field of AT, the connection of AT with music, and many other topics. At the end of the book, the reader will find an overview of difficulties and diseases that can be successfully influenced by AT. Mgr. et Mgr. Veronika Víchová is a psychologist with a certification in clinical psychology and a functional specialization in psychotherapy. She has completed training in autogenic training, hypnotherapy, trauma treatment using EMDR, and is currently finishing training in katathym-imaginative therapy. In clinical practice, she focuses on adults with an emphasis on addictions and trauma treatment. She is engaged in research, clinical practice, and supervision regarding AT. She leads the Working Group for Autogenic Training at...