Techniky pro zvládání úzkosti - Tříkrokový program – Minden Joel (2023)

Does anxiety ruin your life? Do you feel like it dictates who you are, what you should do, and who you should spend your life with? Do you sometimes feel trapped in a bubble of fear and panic? Anxiety can strike anytime and anywhere, which is why you need a simple and accessible guide to navigate uncomfortable situations. You will stop avoiding people, places, and things that trigger your anxiety, and start living life to the fullest again. In the book, you will find a practical and instructive three-step program based on cognitive-behavioral therapy. You will learn how to respond to anxious thoughts, tackle life's challenges, and endure the uncertainty that life brings. And when you're ready, you will be able to step out of the shadow that your anxiety has cast over you. The book will be welcomed by those struggling with anxiety or long COVID, which can lead to anxiety experiences for some people. It will also be useful for therapists. Joel Minden, Ph.D., is a clinical psychologist specializing in cognitive-behavioral therapy. He is the author of the blog CBT and Me, which you can find at www.psychologytoday.com.