Proč jsem si nekoupil jinou knížku? - Jak ven z neustálého zpochybňování – Seif Martin N. (2022)

"How will I know if I've made the right decision?" "What if I'm wrong?" "I want to know 100 percent." "Did I turn off the gas?" Do similar thoughts ever race through your mind? Do you constantly need reassurance and doubt your previous decisions? Do you spend days and nights checking emails and messages? Are you always analyzing everything and developing countless hypothetical scenarios? If so, you may be stuck in a reassurance trap. This book will show you how and where to get out of it. This unique guide is based on cognitive-behavioral therapy techniques and offers tips and techniques that the authors have tested in their practice. It will help you build resilience to the uncertainties you may encounter and also teach you the basics of critical thinking. You will find stories of people who, like you, feel they must be absolutely certain about everything, that they need to check things repeatedly, and that they doubt their actions. You will learn how to break free from exhausting and endless cycles of doubt and reassurance, boost your self-confidence, and stop going back to the kitchen to check if you turned off the gas.