Beschreibung
Yoga not only strengthens the body and helps with a range of ailments—from insomnia and digestive issues to PMS and overweight—but it also guarantees to brighten and calm the mind. The book guides you through a 30-day workout plan divided into 30 lessons. It starts with the simplest positions and gradually moves to more complex ones. By the end of the month, you will master 50 basic asanas, making you stronger, more flexible, healthier, and more balanced.
Information
Publication date: 27. Februar 2023
Manufacturer: REBO PRODUCTIONS CZ, spol. s r.o.
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 192
ISBN/EAN: 9788025512111