Beschreibung
Ayurveda, the traditional Indian approach to health, along with yoga, has brought into my life the means for a source of physical and mental energy. In line with these approaches, I am happy to share with you a guide on how to be fit and in shape, and how to achieve cleansing in a relatively short time. I will introduce you to simple sequences of yoga asanas, kriyas, breath work, techniques for proper digestion and elimination, as well as yoga and cleansing rituals for every day. By combining movement, a suitable diet, and cleansing techniques, you will create a program that you can easily practice in your home environment. The book is interwoven with stories of cleansing the body, mind, and consciousness from the Indian context, providing you with a comprehensive view of yoga spirituality.
Information
Author: Krejčík Václav
Publication date: 4. Mai 2016
Manufacturer: GRADA Publishing, a. s.
Genres: Sport, Yoga, Yoga, Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle, Personal development
Type: Books - paperback
Pages: 192
ISBN/EAN: 9788024758138