Beschreibung
The book contains basic data on mental training, descriptions of techniques, and practical examples of working with them. The core part consists of specific techniques divided by purpose. They are prepared so that athletes can actively use them immediately during competitions and training – alongside a clear explanation of the technique, there is always a template available for recording data such as goals, step-by-step plans, or evaluations.
"I first encountered mental training at the age of 19 after the World Championship, where I, as a favorite, failed due to the pressure of sports performance. Since then, mental preparation has been an essential key for me to unlock sporting excellence at the most important sporting events."
"I first encountered mental training at the age of 19 after the World Championship, where I, as a favorite, failed due to the pressure of sports performance. Since then, mental preparation has been an essential key for me to unlock sporting excellence at the most important sporting events."
Information
Author: Štěrbová Dana
Publication date: 29. April 2025
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 126
ISBN/EAN: 9788024746951