Beschreibung
The long-term and gradual preparation of youth for top athletic performance in adulthood is the goal of the series "Youth Athletics," and thus this issue on multi-events. It is based on essential theoretical foundations and first addresses the components of performance across disciplines. Subsequently, the individual phases of athletic training in the heptathlon and decathlon are comprehensively explained, including all individual disciplines, and the importance of technical and conditioning preparation for youth aged 15 to 19 is emphasized. One of the main topics is training planning and periodization: in addition to tips on structuring the training and competition year, there are numerous sample weekly training plans that make this publication so valuable. The book is suitable for coaches, trainers, and physical education teachers.
Information
Author: group of authors, Killing Wolfgang
Publication date: 7. Juni 2024
Manufacturer: Euromedia Group, a.s.
Genres: Textbook for high schools and gymnasiums, Books, Textbooks and languages
Type: Hardcover books
Pages: 328
ISBN/EAN: 9788024297866