Beschreibung
This is not just another book about running; this is the most important training tool, whether you're tying your shoelaces and heading out for your very first kilometer in life or preparing for a marathon. The Runner's Notebook is a training diary that can change and significantly improve your running life. We haven't written it for you, but you will describe it: your training sessions, distances run, the difficulty of each route, as well as your feelings, problems, running joys, progress, and races. To help you manage your training and races as best as possible, we equip you with over 200 important tips on running technique, motivation, health, and lifestyle. Additionally, we include three training plans for 5, 10, and 21 kilometers from a professional running coach. Each day, you will know what to run and how to run so that it goes well for you, brings you joy, and keeps you going for a long time! The Runner's Notebook is the work of journalist Jana LeBlanc and is published in beautiful graphic design by illustrator Martina Pavlová.
Information
Author: LeBlanc Jana, Pavlová Martina
Publication date: 26. Juni 2023
Manufacturer: Euromedia Group, a.s.
Genres: Stationery store, Blocks, notebooks, School supplies
Type: Hardcover books
Pages: 288
ISBN/EAN: 9788024290133