Beschreibung
Create a personal therapeutic plan based on yoga to relieve pain and get back to the life you deserve. Laura Staton uses yoga to restore bodily functions and life balance, offering help with various issues, from neck pain to knee replacement. This invaluable guide will help you explore the mind-body connection, eliminate constant discomfort, and find a path to long-term healing, strength building, and pain relief. The guide is accessible to all age groups, and its recommendations can be easily adapted to different fitness levels and physical abilities. Through this gentle holistic approach, it bridges the gap between traditional medical practice and compassionate healing. You don't have to suffer from pain or learn to endure it; find ways to strengthen your body and secure your health.
Information
Author: Statonová Laura
Publication date: 12. Januar 2023
Manufacturer: Euromedia Group, a.s.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 320
ISBN/EAN: 9788024286792