Beschreibung
The book "Run Injury-Free" deals with running technique, but also with the proper selection of footwear, analysis of foot strikes, as well as prevention and potential treatment of the most common running injuries. The individual chapters discuss the biomechanics of running, human anatomy in relation to running, but also risk factors (insufficient flexibility, lack of strength, neuromotor coordination, etc.). At the end of the book, you will find useful references and a rich set of notes.
Information
Author: Michaud Tom
Publication date: 29. November 2022
Manufacturer: Euromedia Group, a.s.
Genres: Hobby, Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 240
ISBN/EAN: 9788024284972