Beschreibung
When panic strikes, reach for this book! Olivia Remes conducts mental health research at the University of Cambridge and has dedicated the last ten years to finding answers on how to overcome anxiety, stress, and panic. In this concise and engaging book, she presents fifty simple, scientifically-backed solutions to combat the moods that hold us back every day. These helpful tips, focused on everything from overwhelm to indecision, anxiety, and lack of motivation, will help you relieve pressure and start to grow. The book is designed for you to dive into when you need it most, helping you regain control over your worries. No more procrastination, avoidance, or self-blame – How to Be in a Good Mood will help you feel calm, confident, and resilient.
Information
Author: Remes Olivia
Publication date: 8. August 2022
Manufacturer: Euromedia Group, a.s.
Genres: Motivational books, Personal development, Books, Non-fiction literature
Type: Hardcover books
Pages: 128
ISBN/EAN: 9788024282060