Moderní sebeobrana – Houdek Pavel (2022)

This book is a weapon. Literally and figuratively. You can use it to hit over the head anyone who dares to bother you. Inside, you'll find a guide on how to do it and where to find the strength and determination to do so. It will teach you to recognize your boundaries and how to defend them. How to use your voice as a weapon. How to stand up for yourself and not let anyone walk all over you. It will teach you to speak up at work when your boss makes a sexist joke at a meeting. At school, when a classmate slaps you on the backside. On the street, when you're the target of vulgar shouting. In a train compartment, when a man starts masturbating in front of you. It will teach you to finally say enough! and decide that you will no longer tolerate inappropriate comments, insinuations, and humiliation. To take back your dignity and freedom. To stop being afraid and enjoy life without fear. It will teach you how to prevent an attack. How to recognize that you are being targeted by an attacker, and thwart their plan before they can execute it. How to deal with a person who threatens you, and also how to subdue an attacker and defend yourself against brutal violence. It will teach you how to use your body as a weapon. Modern self-defense is not training. It is a lifestyle – without fear and with a healthy dose of self-confidence.