Chci konečně zhubnout - Shoďte přebytečná kila zdravou cestou a navždy – Rohlíková Alexandra (2021)

Euromedia Group, a.s.SKU: 9788024278360
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Beschreibung

Most women and a few men want to lose weight at some point in their lives. But are miracle diets that force us to eliminate everything from our diet that others eat the solution? Diets that make us quickly regain all the weight, often with an unwanted weight "bonus"? Nutrition expert and trainer Alexandra Rohlíková will teach you to approach it differently. Through gradual steps, you will reach a new lifestyle, learn to create a balanced, tasty meal plan, and discover ways to be more active without exhausting yourself.

Information

Author: Rohlíková Alexandra

Publication date: 7. Dezember 2021

Manufacturer: Euromedia Group, a.s.

Genres: Health, weight loss, and sports, Books, Non-fiction literature

Type: Hardcover books

Pages: 136

ISBN/EAN: 9788024278360

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