Beschreibung
Discover the secrets of youth that come with maturity. Age wisely, age healthily, age without limitations. Today's women have decades of life ahead of them. Why not make the most of it? This practical guide will show you how to extend your life in full health, maintain vitality, and a sharp mind – not just through genes, but especially through your own choices. Author Maddy Dychtwald presents in this book a scientifically backed yet practically manageable plan to transform the last decades of life into years full of energy, resilience, and clarity of mind. The latest research shows that 70 to 90% of longevity is in our hands – all it takes is adjusting your diet, sleep, hormones, exercise, brain training, and relationships. In the book, you will find answers to questions: How to slow down the aging process? What really works to support immunity, memory, and energy? How to set up a life that will not only be longer but also of higher quality? Don't wait until your health declines. Start creating the best years of your life right now.
Information
Author: Dychtwaldová Maddy
Publication date: 15. November 2025
Manufacturer: Vydavatelstvo TATRAN, spol. s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 320
ISBN/EAN: 9788022217750