Beschreibung
Throughout the book Better to Live and Love Thanks to Time Perspective Therapy, the phrase balanced time perspective runs like a red thread. The book offers practical guides on how to achieve it and free oneself from an excessive preoccupation with the past, present, or future. It discusses various time perspectives and provides guidance on how to determine one's own prevailing time perspective. It explains in detail the specifics of problematic situations and states (depression, anxiety, stress, toxic relationships, bullying, neglect), as well as common life situations we find ourselves in (employment, sex, parenting, accidents). At such times, time perspective therapy can help, and the authors show us how. Practical guides are interspersed with personal stories drawn from their practice.
Information
Author: Zimbardo Philip G.
Publication date: 1. Februar 2022
Manufacturer: Středisko spol. činností AV ČR, v. v. i.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 212
ISBN/EAN: 9788020031846