Na celý život, Kniha plná opravdového jídla a zdraví – Luňáčková Michaela (2022)

How to live healthily? What does conscious eating and a sustainable healthy lifestyle entail? The book "For a Lifetime" is a clear guide for anyone interested in true health prevention. It provides insight into the issue of real food through a well-developed informational section that delves into the core of widely discussed topics such as grains, dairy products, and sugar. The author supplements the text with her personal experience and story. She will guide you through fermentation practices, explain the importance of quality, seasonality, and locality of food for our health. Great emphasis is also placed on children's nutrition. The goal of the book is to convey information so that readers and their descendants can have health firmly in their hands for a lifetime. The informational section is followed by 100 delicious recipes for the whole family. All recipes are naturally gluten-free, sugar-free, and the vast majority do not contain milk. Therefore, the recipes are suitable for the globally recognized nutritional reset Whole30. Join the author in finding your own path to health.