Beschreibung
Harness the power of self-belief and learn to back yourself every time. Self-doubt silently undermines potential, erodes confidence and traps even highly capable people in overthinking. Drawing on leading research, more than a decade of work with Fortune 500 companies and experience educating millions of professionals worldwide, Dr Shade Zahrai presents a proven system for breaking the cycle of self-doubt and building deep, lasting self-trust. Her framework, the Four A’s—Acceptance, Agency, Autonomy and Adaptability—helps you take control of your inner world so you can thrive in the outer one. Alongside a self-diagnostic quiz, practical insights and exercises show you how to reframe limiting beliefs, move beyond people-pleasing and perfectionism, quiet comparison and imposter thoughts, expand your comfort zone, reclaim your power, and turn emotion into clarity and conviction. Whether you are second-guessing an important decision, overthinking in high-pressure moments or feeling stuck despite knowing you are capable of more, this book offers practical steps towards powerful, lasting results.
Informationen
Author: Dr Shade Zahrai
Language: English
Publication date: 22. Januar 2026
Manufacturer: The Book Service Ltd (Penguin)
Genres: Psychology in english, Books, Foreign language books, English literature, Non-fiction literature in english
Type: Books - paperback
Pages: 342
ISBN/EAN: 9781785044915

