Jak na to podle Milóna - Průvodce silovým tréninkem – Horschig Aaron (2024)

Master Your Recovery ***** Milon of Croton was an ancient Greek Olympian, and legend has it that he gained his strength by carrying a calf on his shoulders every day. As the calf grew, so did Milon's strength – thus the concept of progressive overload was born. However, the constant effort to push the limits of the body comes at a cost. Accumulated overload, exceeding the ability of our muscles and joints to adapt, can lead to recurring injuries without sufficient time for rest and recovery, and can impair our performance. We often approach training with the mindset that we must continue even through pain, sometimes until our bodies literally break down. Dr. Aaron Horschig is here to show you a better way to deal with pain and injuries. How to do it according to Milon is about regaining optimal movements through small improvements in strength, mobility, and coordination. By focusing on the cause of pain rather than its symptoms, you can completely eliminate your troubles and return to peak performance. ***** The book How to Do It According to Milon offers an unprecedented approach to the knowledge of the best physiotherapists and trainers. The book is intended for strength athletes but is suitable for anyone who enjoys working out in the gym.…