Jsem tvůj dech - Praktický průvodce k objevení síly, zdraví a klidu – Krejčík Václav (2025)

Breath is our most faithful companion – it accompanies us from the first inhale to the last. We often perceive it as a given, without realizing its true power.

What if you could consciously control this silent rhythm and transform it into a tool that brings you peace, energy, and a deeper connection with yourself?

This book is an invitation to deep awareness and connection with the most fundamental rhythm of life – breath. The author, experienced yoga and breathing techniques teacher Václav Krejčík, will guide you on the path of conscious breathing and show you how to harmonize your body and mind through breath, manage stress, restore energy, and strengthen physical and mental health.

"I Am Your Breath" is not just a guide, but also a personal dialogue – with the breath, which is our most faithful companion, and with ourselves. From simple breathing minutes to a deep understanding of how breath connects body, mind, and emotions, the book will show you that there is no need to seek complex answers – everything you need is within you. You just need to start breathing… consciously. Through engaging stories, scientific insights, and a wide range of simple yet effective breathing exercises, breath is revealed as a bridge between physical and mental health.