Meditace pro normální smrtelníky, ne pro mnichy – Reinbergr Tomáš (2022)

You may have noticed that many successful people meditate. That meditation is becoming increasingly common. Perhaps you've seen studies showing that meditation reduces stress, optimizes weight and blood pressure, and brings calm and inner satisfaction. All of this may be true, but when you tried it, it was difficult, and you didn't stick with it for long. You had a lot of thoughts, and your back and hips hurt. Time dragged on, it was boring. And maybe you said to yourself, "That's for monks, not for me. I don't have time for this." Believe me, you are not alone. I had a similar experience myself. However, I then discovered a technique where you sit with your back supported, thoughts don't matter, and it can be done anytime and anywhere. Even on the bus on the way to work. It's meditation, but with a completely different approach. There's no striving involved. The benefits are felt immediately. Sleep improves, we become more creative, concentrate better, empathy increases, and we get sick less often. And that's what this book is about. A technique for ordinary mortals. Not for monks. An easy meditation for actively living people to quickly recharge and relieve stress, so they can be even more active afterward. For you who go to work and have a family. For you with children, a career, a house, bills, ambitions, and everything...