Trenér paměti - 40denní cesta k trvale zlepšené paměti – Moore Gareth (2021)

Train your brain and improve your memory. The book Memory Trainer contains exercises focused on specific problems as well as exercises that develop memory in general, and it is full of information and strategies useful in everyday life. Many people struggle with failing memory at various moments in their lives. Dr. Gareth Moore has compiled a program of techniques, exercises, and tips in this innovative book that will ensure your memory never lets you down again. The book Memory Trainer includes exercises aimed at specific issues as well as exercises that enhance memory overall, and it is packed with information and strategies that can be applied in daily life. It offers a guided plan for moving forward, building on the techniques you have mastered in previous days. In addition to the exercises themselves, the book contains a wealth of information about how each exercise actually works and why they are important for maintaining memory functions. From remembering PIN codes to public speaking, from using mnemonics to memory palaces, this is the scope of the book Memory Trainer, which will help you train your memory and keep it sharper, more focused, broader, and better – all in 40 days.