Description
Tomáš is a fourteen-year-old boy, an eighth-grade student who enjoys logical puzzles and loves playing the piano. On the day of his midterm report, something happened to him in class that he had never experienced before – a panic attack. His heart raced, he felt hot, his throat went dry, and he felt like he was going to faint. He wanted to escape from the classroom as quickly as possible. He didn't know what was happening to him and began to fear that he would die. In the following days, he didn't want to go to school, or anywhere at all. He was afraid that he would feel anxiety again and wouldn't know what to do. On the recommendation of a psychologist, he started keeping a diary, which he has now decided to reveal and share with you his authentic story of how anxiety complicated his days, how he fought it, and what helped him cope with the situation. He also created his own ten commandments on how to fight anxiety. Included is his mother's account of Tomáš's childhood, where signs of his psychological struggles were already evident.
Information
Author: Vondra Tomáš
Publication date: May 28, 2021
Manufacturer: Nosek Tomáš - Nakladatelství Tomáš Nosek
Genres: Fiction, World fiction, Czech and slovak fiction, Books, Writers, Biographies and autobiographies
Type: Hardcover books
Pages: 116
ISBN/EAN: 9788090797765