Description
In her book, Lily Nichols substantiates the importance of "real food" for the health of the mother and the developing baby based on more than 900 scientifically backed pieces of information, references, and experiences. The title also addresses other aspects of pregnancy (e.g., exercise, physical activities, dietary supplements, stress, mental health, etc.) and the period after childbirth (the so-called "fourth trimester"). The book also includes recipes for nutritionally valuable meals and examples of nutritionally balanced meal plans.
Information
Author: Nichols Lily
Publication date: December 7, 2020
Manufacturer: Kodetová Barbora - Nakl. Altenberg
Genres: Health, weight loss, and sports, Pregnancy and childbirth, Books, Non-fiction literature, Children, family, and relationships, Family and child
Type: Books - paperback
Pages: 398
ISBN/EAN: 9788090796805