Description
The book contains a series of illustrated breathing exercises, but without contrived breathing techniques. It is solely about recognizing through personal experience the natural, original breath, accepting it, and allowing it to develop. Every person has their own breathing rhythm, corresponding to themselves and their personality. Most of the time, they inhibit, cover, suppress, and prevent their breath from fully developing. The depth, naturalness, and harmony of breathing are related to the ability of inner concentration, a relaxed surrender to the awareness that we are carried by natural forces. The book contains a series of illustrated breathing exercises, but without contrived breathing techniques. It is solely about recognizing through personal experience the natural, original breath, accepting it, and allowing it to develop.
Information
Author: Barknowitzová Susanne
Language: Czech
Publication date: March 26, 2019
Manufacturer: Kazda Václav
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 112
ISBN/EAN: 9788090742031