Jak Jíme zdravě v létě: Průvodce zdravým létem se 103 chutnými recepty – group of authors (2020)

At first glance, it's a cookbook with recipes that embody the spirit of hot summer days. But if you look closely, you'll realize you're holding a guide to healthy eating. After five successful cookbooks, the Jíme zdravě team decided to take another step and teamed up with nutrition expert Michaela Bebová, also known as Biochemička. Together, they created a book that captivates with minimalist, playful photographs and a simple concept that hides a wealth of advice and tips on how to eat healthily. The information in each chapter gradually guides readers to learn to think about the composition of food on their plates or portion sizes. With the help of this cookbook, you can create a meal plan or cooking schedule for the whole family, ensuring that your diet is varied and truly balanced. The book also addresses the most common mistakes and misconceptions we make when preparing and cooking food. The real cherry on top is the so-called 'comparisons' – double pages that help you understand that a salad is a light dish only until you drown it in dressing. What can you look forward to in this cookbook? * 103 summer seasonal recipes * clear instructions on how to assemble your plate * tips for breakfasts, snacks, lunches, and dinners * recipes for summer grilling and pestos from...