Description
Mastering healthy eating so that it tastes good and you look forward to every next serving is not simple. When you also don't want to eat the same thing over and over and are looking for variety and diversity, it becomes almost impossible. Almost! This book will show you that it can be done, and quite easily. Its author, Kateřina Enders, goes even further - she does not just try to satisfy the body at all costs, but also adheres to a certain aesthetic of eating, because food should also satisfy your mind. This is exactly how all the recipes for buckwheat, rice, spelt, quinoa, oat, millet, and amaranth porridge work, which you will find here. They refer to traditional dishes, but with an improved modern interpretation. They contain plenty of fruits, vegetables, nuts, and seeds, providing your body with everything it needs... and that is what the author's motto is, "take care of your body, and you will be with it for a long time."
Information
Author: Enders Kateřina
Publication date: June 14, 2018
Manufacturer: Enders Media, s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 176
ISBN/EAN: 9788090615120