Description
Modern Weight Loss is a comprehensive guide by Lukáš Roubík and Miloslav Šindelář to effective weight loss and a healthy lifestyle. It explains the key habits related to nutrition, exercise and sleep, helping readers lose weight permanently and maintain their results without extremes, starvation, eliminating favourite foods or relying on miracle weight-loss products. The book explains how the body and hormones work during weight loss, the role of genetics, why there is so much confusion about healthy eating and dieting, why diets fail in the long term, and what is essential for successful, sustainable weight loss. It also covers choosing foods, creating individual meals and complete meal plans, what to do when weight loss stops, the psychology of weight loss, common myths, physical activity and the role of sleep. Its final section examines the advantages and disadvantages of the best-known diets and eating styles. The contents are in Czech.
Information
Author: Roubík Lukáš
Language: Czech
Publication date: July 1, 2024
Manufacturer: Erasport, s. r. o.
Genres: Nutrition and healthy lifestyle, Books, Non-fiction literature, Health, weight loss, and sports
Type: Paperback book
Pages: 592
ISBN/EAN: 9788090568587