Description
The new book by Daniela Krčová offers a comprehensive look into the area of dietary supplements and natural substances with scientifically supported effects on various aspects of health and fitness, from boosting immunity to enhancing athletic performance and building muscle mass, as well as improving memory, increasing resilience to stress, and many other effects. The book contains complete descriptions of dozens of effective substances, detailing their sources, effects in the body, dosage specifics, optimal timing, and safety information. Nearly 50 substances are elaborated in detail, from the most well-known, such as caffeine, creatine, synephrine, or whey protein, to equally popular ones like melatonin, fish oil, or echinacea, and even specialties like nootropics, immunomodulators, or adaptogens. The book is written in an engaging and easily understandable manner, aimed at both athletes striving to improve their performance and non-athletes looking to support their health and vitality.
Information
Author: Krčová Daniela
Publication date: December 12, 2022
Manufacturer: Erasport, s. r. o.
Genres: Nutrition and healthy lifestyle, Healthy eating, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 216
ISBN/EAN: 9788090568570