Autorehabilitační sestava - Rehabilitace páteře – Kombercová Jana (2002)

In this unique publication by leading Czech specialists in rehabilitation programs, you will find all the necessary information to help you manage many health issues on your own. It introduces you to various ways to properly care for your body, including correct posture, balanced nutrition, and suitable movement and relaxation routines that maintain good condition and alleviate numerous health problems. The authors thoroughly explore the use of acupressure techniques, natural biorhythms, and a variety of supportive therapeutic procedures, such as sauna use, massage, and cold exposure. A central part is dedicated to the spine and offers a wealth of techniques to restore its mobility and health in individual spinal segments; there is also a set of exercises for morning stretching. In the practical section, you will learn simple procedures for treating common health issues such as constipation, fatigue, colds, insomnia, and cramps. A special feature is the harmonizing set of exercises for activating individual energy pathways and organs, based on Chinese therapeutic gymnastics.