Fitness Diář 2026 - Moje cesta za zdravějším Já (2025)

The eleventh edition of the Fitness Diary ® enters a new decade. We have created a guide that will take you through not only the year 2026 but also 'yourself.' Throughout the year, you will reflect on your own health and the happiness of your body, mind, and soul. Because only a woman who feels healthy and balanced on all levels can truly flourish and live life to the fullest.

DESCRIPTION
It is NOT JUST a diary! It has never been JUST a diary. :) This year, we have made a special effort to ensure it contains only what is truly worth having with you (in your handbag) 365 days a year. Inspiration, cheat sheets, seasonal meal plans, motivation, development, and maximum space for writing. All so that you can grow on all levels - body, mind, and soul.

Ten editions = ten bestsellers, dozens of involved experts, hundreds of inspiring stories that you experience with the diary, and tens of thousands of women who truly care about their health.

What does the Fitness Diary 2026 contain?
-12 habits of the month that you can adopt to significantly improve your quality of life
-12 nutritional windows where you can look at your diet practically, seasonally, and 'out of the box' with a doctor, nutritional coach, and dietary specialist
-12 seasonal meal plans that...