Fitness Diář 2023 - Moje cesta za zdravějším JÁ (2022)

For the eighth year in a row, we have created a fantastic bestselling Fitness Diary for you, which will lead you to your healthier, more vital, and happier self in 2023. How? Our 2023 diary has been compiled together with fitness trainers, experts, and nutritionists to help you take a step closer to your fitness goals (as well as to health, self-confidence, and mental well-being) every single day. What will you find in the diary and how will it help you achieve your healthier self? *Space for your fitness goals: Not only will you set a goal for where you want to be in a year, but the diary will help you create a precise 'battle plan' for how to get there. *Tools to set you up for success and keep you motivated to exercise: A vision board, your 'why', motivational articles from trainers, inspirational quotes and affirmations, and the creation of rituals will help you build strong motivation that leads you to success. *Your own meal plan: You will receive a clear guide on how to create it simply and sustainably. We will also explain what to eat before and after exercising. *A practical tip from an expert for each month: For example, how to eat healthily on a budget / how to create a morning ritual / how to believe in yourself more / how often to exercise and what types of exercise to choose / what to reach for when you have...